Tuesday, 20 October 2015

ashtanga yoga teacher training india goa

HALASANA
This pose should be sharp and sturdy — keep your legs active throughout.
Maintain the focus on your breath and the bandhas as you ease into Halasana.
Exhale, slowly lower your feet to the floor over your head keeping your legs straight. Place your toes on the floor and keep lifting your hips upward, lengthening your spine. Take your hands off your back, interlace your fingers, straighten your arms and draw your hands down toward the floor behind you. Stay for five breaths and then go straight into the next pose: Karnpidasana.
• Halasana gives your lower back muscles a deep stretch and, despite all the postures you have done in preparation, it can feel surprisingly strong. It is essential to go into Halsana slowly and carefully — don’t collapse into the pose. Note that this posture differs from shoulder stand in that your weight is rolled a little further toward your head and off your shoulders. Curiously, this can feel easier than shoulderstand and so many people use Halasana as a preliminary pose, going first into Halasana for one breath, and then into shoulder stand.
Q If you can’t bring your feet to the floor behind you, just bring them down as far as you can. Keep your -hands supporting your low back throughout.
Exhale, bend your knees and lower them to the floor either side of your head. Keep your arms in the same position as they were for Halasana . Gently press your knees toward your ears. Stay for five breaths and then go straight to the next pose

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